Experience

Smart Back Recovery

Retrain Your Brain, Relieve Your Pain

Learn to liberate yourself from daily discomfort using scientifically-proven brain techniques - without surgery, medication, or strenuous exercise.

Join the Waitlist

A Different Path Forward

If your back pain is due to too much muscle tension, this is for you.

Muscles do not just tense themselves. Muscle tension is caused by signals from the brain.

The Alexander Technique addresses the root cause of muscle tension - the brain's instructions to your muscles - rather than just treating symptoms. This has brought lasting relief to many back pain sufferers.

The Smart Back Recovery Method

Mental Mastery

Discover how to recognize and modify unconscious tension patterns

Easy to Apply

No equipment, no boring routines,

just skills you can use anywhere

Lasting Change

Build lifelong skills for maintaining physical comfort and wellbeing

TESTIMONIALS

What Our Clients Say About Us

"My chronic pain had been habitualised and was constant.

I was so relieved that there was something that really gave me another chance."

Mark Levers

Performing Artist, Martial Artist

"I've got significantly less pain in my hip and lower back, particularly at night.

The course gives you power to think, 'Oh, I can do something about this, it's not just my back.'"

Jane Lynch

Educator,

Stay-At-Home Mother

"I had almost permanent neck and lower back pain, it would shift between lower and middle back.

Now there is no neck or back pain. This stuff works... and pretty quickly!"

Nick Grigaliunis

Engineer

Frequently Asked Questions

How does it work?

Smart Back Recovery works by retraining your brain to change your patterns of muscle tension and pain perception. We teach you how to use this to improve posture, movement, and body awareness to reduce strain and improve overall wellbeing.

How effective is it?

Smart Back Recovery's methodology is based on a number of methods, including the Alexander Technique (AT).

In one study AT was shown to reduce number of back pain days per month by 21.

In an early trial, Smart Back Recovery's combined coursework plus group coaching methodology reduced back pain days per month by 24, in a shorter time period than the AT trial.

How long does it take to see results?

Results vary depending on factors such as commitment level, existing habits, and your medical condition. One participant rid himself of 30 years of daily scoliosis pain in just 1 week's study. For others the improvements are more gradual.

Is it hard or strenuous?

No, there is next to no physical effort involved as it is largely brain training. The mental effort is gentle and easy.

How much of my time will it take?

Depending on which option you take, the commitment is 30 minutes of course videos per week plus potentially one group coaching session of 60-90 minutes per week. Actual practice of the mental techniques takes 10 seconds, 10-20 times per day.

Is it safe?

Smart Back Recovery's methods are gentle, non-invasive and pain-free. They involve gentle guidance and body awareness exercises, rather than intense physical exertion or manipulation. Always consult a healthcare provider if you have concerns about how this approach might interact with your specific health needs.

Ready to Tackle Your Back Pain?

Imagine a life where back pain doesn't call the shots. Where playing with your kids or enjoying your favorite activities isn't overshadowed by discomfort. It's not a pipe dream—it's what we do at Smart Back Recovery.

We're gearing up in 2025 to welcome another select group into our program. We're not just looking for anyone; we're seeking individuals ready to take a smarter approach to managing their back pain.

Join our Priority Waitlist

Click below to take the 3 minute Back Awareness Quiz and join the waitlist.

This isn't just another list. It's your fast-track to potentially life-changing strategies. By joining, you'll be first in line when spots open up. We're for those ready to invest in their well-being, who believe in the power of the mind-body connection.